Just Keep Running! 

Running is a perfect metaphor of life. You have to make the decision that you want to do it. You sign up for the race. You have to prepare. You have to learn how to do it right to prevent injury and have the best outcome. You need the right shoes. You need the right training & information about the benefits & results. You need a road map to your destination. A charted course. When you start it can be rough going. It can hurt. It can be really miserable if you are in pain. Making it all the more difficult…

Read more

My Testimony 

I was born in West Islip, Long Island, New York to a mother who was born in Brooklyn, NY of Venezuelan/Colombian decent & a father of Ukrainian & German desent My mother was an only child raised by a single mother & was sent to a Catholic boarding school run by Nuns who were not quite loving examples of Christian service in fact were abusive & fear mongers. My mother, of course, wanted nothing to do with God & grew to mistrust & detest religion...she returned to NY at the age of 17 My father was the…

Read more